I had been messing around with these ingredients for months and at 9:30 one morning I finally got it right! (Yes, I was grilling at 9:30 a.m. and eating chicken as my second breakfast.) This chicken tastes great with a romaine salad and a side of corn, or sliced and turned into tacos with rice and beans.
Combine 2 tablespoons honey and next 7 ingredients (through garlic) in a large heavy-duty zip-top plastic bag. Add chicken; seal bag. Marinate in refrigerator overnight, turning occasionally.
Preheat grill to high heat.
Combine remaining 1 tablespoon honey and lime rind. Remove chicken from bag, discarding marinade. Place chicken on grill rack coated with cooking spray. Grill 5 minutes on each side, basting with honey mixture during last 2 minutes of cooking time. Cover and let stand 5 minutes.
Serving size: 1 chicken breast half
CALORIES 239; FAT 4g (sat 0.8g, mono 1.7g, poly 0.7g); PROTEIN 39.5g; CARB 9.4g; FIBER 0.2g; CHOL 99mg; IRON 1.4mg; SODIUM 232mg; CALC 24mg