One Family One Meal

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Baking, Nuts, Spices

  • 2 tbsp brown sugar, firmly packed
  • 6 peppercorns
  • 3 tbsp brown sugar, firmly packed
  • 1/2 tsp raw cane sugar
  • 1 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/4 cup brown sugar, firmly packed
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 tsp ground ginger
  • 1/4 tsp ground allspice
  • powdered sugar
 

Meat and Poultry

  • 4 bone-in pork chops
  • 1 lb [455 g] ground lamb
  • 8 oz [230 g] ground pork
  • 1 lb ground beef round
  • 1 lb ground turkey meat
  • 1 whole chicken (about 4-5 lbs), backbone removed
 

Dairy/Refrigerated

  • 4 tbsp unsalted butter
  • 1 cup [230 g] Greek yogurt
  • 1 large egg, lightly beaten
  • 2 tbsp unsalted butter, room temperature
  • 1 1/2 cups milk
  • 3 eggs
  • 3 tbsp butter
 

Produce

  • 2 lbs Granny Smith apples, peeled, cored, and cut into 1/2" dice
  • 2 tsp grated ginger
  • 1/2 red onion, thinly sliced
  • 6 tbsp [90 ml] cup lime juice
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 2 tbsp finely chopped mixed herbs such as dill, parsley, and mint
  • 1/2 red onion, finely diced
  • 3 tbsp finely chopped mint
  • 2 tbsp finely chopped dill
  • 3 tbsp finely chopped parsley
  • 4 cloves garlic, minced
  • Mixed greens, sliced tomatoes (optional if nightshade-sensitive), and sliced cucumbers for serving
  • 1 3/4 cup chopped onion
  • 4 cloves garlic, minced
  • 2 cups yellow onion, diced
  • 3/4 cup carrots, peeled and sliced 1/2" thick
  • 3/4 cup celery stalks, sliced 1/2" thick
  • 3/4 cup parsnip, peeled and sliced 1/2" thick
  • 2 cloves garlic, minced
  • 3 cups Swiss chard leaves, chopped
  • 1 tbsp fresh basil, chopped
  • 1/4 cup basil leaves, roughly chopped
  • 1 tbsp chopped fresh thyme
  • 1 lb assorted vegetables, cut in 1” pieces (roasting potatoes, rutabaga, carrots, broccoli, etc)
  • 1-1 1/2 lbs broccoli florets, washed, dried & cut in 1" pieces
 

Dry Ingredients/Canned Goods

  • 1/2 cup chicken broth, low sodium
  • 1 3/4 cups hot cooked long-grain white rice
  • 1 14.5 oz can petite-cut diced tomatoes with jalapeños
  • 1 15 oz can black beans, drained and rinsed
  • 4 cups beef or chicken broth, low sodium
  • 1 14.5 oz can diced tomatoes with basil
  • 1 15 oz can garbanzo beans (chickpeas), rinsed & drained
  • 1/2 cup pumpkin puree
 

Liquor

  • 1/3 cup Calvados or Brandy
  • 1 cup dry red wine
 

Fish

  • 12-16 oz salmon
 

Misc. Pantry, Oils, and Vinegars

  • 2 tbsp honey
  • 1 tbsp Dijon mustard
  • olive oil
  • 1 tbsp olive oil
  • 2 tsp canola oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 3 tbsp grainy mustard
  • 2 tbsp olive oil
  • 3 tbsp olive oil
  • maple syrup
  • extra virgin olive oil
 

Cheeses

  • 1/2 cup shredded reduced-fat sharp cheddar cheese
  • 1/4 cup grated Parmesan
 

Bread, Buns, Breakfast Breads

  • 3 tbsp dried bread crumbs
  • 1 loaf challah, brioche or French bread