One Family One Meal

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Misc. Pantry, Oils, and Vinegars

  • 4 tsp toasted sesame oil
  • Hot sauce, such as Sriracha, for serving (optional)
  • 2 tbsp olive oil
  • 1 container mango salsa
  • 3 tbsp toasted sesame oil
  • 2 tbsp tamari, plus more as needed
  • 2 tsp honey
  • 3 tbsp Balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 1 tbsp vegetable oil
  • 4 tbsp [60 g] Thai red curry paste
  • 1/4 cup [60 ml] Asian fish sauce
  • canola oil
 

Produce

  • 1 carrot, peeled and cut into 1/4-in [6-mm] matchsticks
  • 1 zucchini, cut into 1/4-in [6-mm] matchsticks
  • 3 green onions, white and light green parts only, thinly sliced
  • 2 cups [180g] sliced mushrooms, such as shiitake and cremini
  • 1 garlic clove, peeled and minced
  • 1 tbsp chopped basil
  • 1 tbsp chopped mint
  • 1/2 avocado
  • 1/2 cup cilantro leaves
  • 3 tbsp lime juice, freshly squeezed
  • red cabbage, shredded
  • 1 tbsp lime juice, plus more as needed
  • 4 cups [280 g] sliced King Trumpet or shiitake mushrooms
  • 2 cups [220 g] sliced asparagus
  • 1 carrot, peeled and julienned
  • 2 garlic cloves, minced
  • 2 tbsp chopped mint
  • 2 tbsp chopped basil
  • 2 green onions, white and light green parts only, thinly sliced
  • 8 oz baby spinach leaves, washed and thoroughly dried
  • 1 small red onion, thinly sliced
  • 1 pt strawberries
  • 1/2 cup blue cheese, crumbled
  • 1/2 lb [225 g] green beans, trimmed and cut into 1-in [2.5-cm] pieces
  • 1 large red onion, sliced
  • 1 1/2 tsp minced garlic
  • 1 tsp minced ginger
  • 1 Thai bird chile or small serrano chile, very thinly sliced
  • 1/3 cup [80 ml] cup lime juice
  • 2 lbs [910 g] extra-firm tofu, cut into 1-in [2.5-cm] cubes
  • 1 1/2 cups [230 g] grape or cherry tomatoes, cut in half
  • 1/4 cup [10 g] chopeed basil
  • 1/2 cup corn kernels
  • 1/2 cup shredded zucchini
  • 1 lb asparagus
  • 1 lemon, thinly sliced
  • 2 cups grape or cherry tomatoes, cut in half
  • 2 avocados
  • 1 lime
  • 1 cup shredded lettuce
  • cup pico de gallo
 

Dry Ingredients/Canned Goods

  • 2 cups [300g] cooked brown rice or quinoa
  • One 9.5-oz [269-g] package buckwheat soba noodles
  • 2 14-oz [400-ml] cans unsweetened coconut milk
  • 1 cup [240 ml] chicken or vegetable stock
  • 1 lb [455 g] dried brown rice noodles, such as Annie’s Pad Thai brown rice noodles
  • 1-2 cans black or pinto beans, drained
 

Baking, Nuts, Spices

  • 1 tsp toasted sesame seeds
  • 2 tbsp sesame seeds
  • 1/2 cup Marcona almonds
  • 1/4 cup [50 g] firmly packed light brown sugar
 

Dairy/Refrigerated

  • 4 poached eggs
  • 1/2 cup mayonnaise (or plain whole milk yogurt)
  • 4 tsp unsalted butter, melted
 

Fish

  • 1 lb mahi mahi
  • 4 (6-ounce) halibut fillets
 

Bread, Buns, Breakfast Breads

  • 8 corn tortillas
  • 8-12 small corn tortillas
 

Cheeses

  • 1 cup shredded Monterey Jack cheese