One Family One Meal

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Misc. Pantry, Oils, and Vinegars

  • 1/4 cup sesame oil, dark (toasted)
  • 1/4 cup peanut oil
  • 2 tbsp rice wine vinegar
  • 1 tbsp peanut butter (natural style)
  • 3 tbsp honey
  • 1 tbsp olive oil
  • cooking spray
  • 1 1/4 cups canola oil
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp olive oil
  • canola oil
 

Produce

  • 1 tbsp lime juice, freshly squeezed
  • 1 tbsp grated ginger
  • 1 tbsp garlic, minced
  • 1 tbsp shallot, finely minced
  • 1 head Napa cabbage
  • 1 bunch cilantro, chopped
  • 3 green onions (scallions), sliced
  • 2 tbsp lime juice, freshly squeezed
  • 3 cloves garlic, minced
  • 1/2 tsp lime zest
  • 2 cups leeks, well rinsed and chopped (white and light green parts)
  • 2 tsp fresh thyme leaves
  • 1 tbsp garlic, minced
  • 1 1/2 cups celery, chopped
  • 2 tsp chopped parsley
  • 1 tsp lemon juice, freshly squeezed
  • 1/2 small yellow onion, finely diced
  • 1 tbsp garlic, minced
  • 2 avocados
  • 1 lime
  • 1 cup shredded lettuce
  • cup pico de gallo
 

Baking, Nuts, Spices

  • 2 tbsp dark brown sugar
  • 1/2 cup roasted peanuts, coarsely chopped
  • 1 tsp ground cumin
  • 1/4 tsp cayenne
  • 5 1/4 cups flour (or 3 cups whole wheat flour and 2 1/4 cups all purpose flour)
  • 2 1/2 tsp cinnamon
  • 2 1/4 tsp nutmeg
  • 1 1/2 tsp ground cloves
  • 1 tsp ground ginger
  • 1 tbsp baking soda
  • 3 cups sugar
 

Dry Ingredients/Canned Goods

  • 1 tsp sambal oelek or red chili paste
  • 1 29 oz can pumpkin puree
  • 1 1/2 cups chicken broth, low sodium
  • 2 tbsp tomato paste
  • 2 28 oz can crushed tomatoes
  • 18 “No-Boil” lasagna noodles, 3 ½” x 7”
  • 1-2 cans black or pinto beans, drained
 

Meat and Poultry

  • 2 cups shredded chicken
  • 4 boneless, skinless half chicken breasts (about 6 oz each)
  • 1 lb mild Italian turkey sausage, casings removed
 

Dairy/Refrigerated

  • 6 eggs
  • 1/2 cup Greek yogurt
  • 15 oz cottage cheese
  • 2 eggs, lightly beaten
 

Miscellaneous

  • 1 cup water
 

Bulk Items

  • 1/2 lb French green lentils, such as du Puy
 

Fish

  • 4 6-oz salmon fillets
 

Cheeses

  • 4 cups grated mozzarella
  • 1/2 cup grated Parmesan
  • 1 cup shredded Monterey Jack cheese
 

Bread, Buns, Breakfast Breads

  • 8-12 small corn tortillas